Progressive Muscle Relaxation


Progressive Muscle Relaxation Progressive muscle relaxation is a deep relaxation technique that has been effectively used to help control stress, anxiety, insomnia, and pain.  It is also one technique that can be used when working towards reaching a meditative state in a yogic practice.  It’s a simple two-step process in which you systematically tense and then relax different muscle groups in your body.  With regular practice, it can provide you a great understanding of what both tension and complete relaxation feel like in different parts of your body.  This awareness can help you react to the first signs of muscular tension [...]

Progressive Muscle Relaxation2021-12-31T15:17:01-06:00

Yoga for Glowing Skin


YOGA FOR GLOWING SKIN   Do you ever see seasoned yoga practitioners and wonder where they get that extra little sparkle?  Just how do they achieve the inner glow that seems to radiate out of every pore- regardless of age?  Is there some miraculous patchouli infused cream being secretly peddled in the back rooms of yoga studios? Well, I’m here to spill the tea.  There is no secret cream that the yoga community is hiding from you.  It’s just a natural by-product of the yogic lifestyle.  One thing that binds all practitioners of Yoga is the quest for union.  Along the [...]

Yoga for Glowing Skin2021-12-31T15:08:54-06:00


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