In this 5-week introductory meditation course, you will learn how to practically implement various techniques for meditation and receive simple tips on developing your own consistent routine.  This course will help establish a path to success for anyone wishing to begin or enhance their meditation practice.

Discover how simple and doable meditation really is. When done consistently and regularly, even for a few minutes each day, it will begin to positively influence every area of your life: mental, physical, relational, and environmental. The practice offers both immediate and long-term benefits for your physical health, spiritual growth, and emotional well-being.  Join today to see what meditation can do for you!

We will meet (in person or online) Monday evenings for 5 weeks and stay in touch throughout the week through a private facebook page.

Two options to join:

Monday evenings from 6:45 pm-7:45 pm (Central Time Zone) from Monday September 14th – Monday October 12th 2020.

1.) In person at The Trim Gym in Jonesboro, AR (space is limited)

2.) Online via Zoom

Let me know if you plan on coming in person, first come, first served for these spots.