About Amanda Spurlock

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So far Amanda Spurlock has created 14 blog entries.

A Beginners Guide to Chakras


A Beginners Guide to Chakras Chakras are energy centers that can be found throughout the body.  According to Yogic sciences, 114 of these energy centers exist in the human body.  Of these 114, there are 7 that are the most prominent and well known.  These are the 7 that we will discuss today.  Chakra is a Sanskrit word that translates to “wheel” and is often described as a spinning disk.  These wheels represent energetic action, movement, and growth. The human body is a complex form of energy in which the Chakras assist in producing different qualities in a human being. Fundamentally, [...]

A Beginners Guide to Chakras2022-04-26T12:24:35-05:00

Masala Chai Recipe


Easy Masala Chai Recipe Do you want a delicious treat that also packs some powerful health benefits? Then look no further than this spiced tea. Masala chai, also known as chai tea contains a delicious blend of flavors that emit a spicy aroma to enliven your senses. Thanks to the caffeine content of black tea leaves, it is a great choice for getting your morning started or finding a much needed energy boost halfway through your day. The included black pepper has been shown to help aid in digestion, making it fabulous for after meals as well. Ginger is well known [...]

Masala Chai Recipe2021-12-31T15:35:40-06:00

So, What Is A Yogi?


So, What is a Yogi? A yogi can be defined as one who practices yoga. However, I'm going to guess you're not entirely satisfied with that answer. The field of Yoga is vast, and everyone you question might have a different reply. Despite the variety of thought and opinion, perhaps we can shed a bit of light on the topic and gain some clarity.  What is a yogi, anyway? The Bhagavad Gita is one text that has an abundance of guidance for defining a yogi. For example, The Bhagavad Gita Chapter 6, Verse 8 states: “A person is said to be established [...]

So, What Is A Yogi?2021-12-31T15:36:57-06:00

New To Yoga? Here’s 5 Things You Want To Know.


New to Yoga?  Here’s 5 Things You Want to Know. When you’re new to Yoga, you can have a lot of questions.  Here are some great tips to help you feel more prepared for your practice.   What should I wear?   One of the most popular questions new students ask me is what they should wear to practice in.  Looking at all the yoga related ads, you might think that a fancy outfit is necessary. But, guess what?  It's not! All you really need is clothing that will keep you comfortable. For a typical posture based yoga practice you can find [...]

New To Yoga? Here’s 5 Things You Want To Know.2021-12-31T15:38:01-06:00


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